1 v 1’s how my sessions have changed

1 v 1’s in football on the surface seem quite simple. In the past, I was definitely a Coach who didn’t think much beyond setting out small grids. One player at each end. Player with ball passes the ball to the other and we go live. You scored by getting past the defender and running the ball over the opposite end line of the grid.

Done. Top Coaching. Let’s go home so you can tell me how great I am to coach 1 v 1’s and not scream at my players to pass all the time.

Last week I read a blog by Dan Wright

http://www.coachdanwright.com/blog/2017/2/4/individual-possession

and it started me thinking about some of the changes I have made to how I coach 1 v 1’s. One that Dan mentions in his blog has now become pivotal to my 1 v 1 sessions. I will always include a passing option now for the reasons Dan mentioned and to give the player with the ball more practice at deciding the right time to take on a player. Lots of benefits also to the supporting players and other defenders.

Instead of listing all the changes I have made I will discuss the most interesting for me and how this change has had some terrific unexpected benefits.

Like I said originally, I would simply set out a number of grids and have the players in pairs going 1 v 1. After 30/60 seconds, I would stop it and one player from each pair would move to another grid and then start again.

Someone pointed out to me that players need to be explosive in 1 v 1’s to accelerate away from the defender and that nobody can be repeatedly be explosive without breaks. After a bit of trial and error I started to put two pairs on each grid but only one pair plays while the other rests. This had some good benefits because every time the ball left the grid one of the pair not playing passed a new ball on which meant we had a variety of starting positions for the defender and the attacker.

I patted myself on the back again and went back to thinking I really do know everything.

However, once I started to introduce a passing option into the sessions I started to have two or more players off the grid at the same end. This eventually meant players starting to chat to each other when resting. As a result, the sessions started to get sloppy as players often lost focus when not playing.

My next move was to get the players off the pitch at each end to watch the game and then coach the players playing at their end when the game was finished. To discuss with them if they thought the opposing attackers always tried the same move, tried to beat them on the same side, the defenders were always flat etc. This was more what I wanted as the players kept focus however it meant that players essentially got double breaks one when they watched the game and one when they discussed what had happened.

To eliminate the double breaks, I started having all players playing 2 v 2’s or 3 v 3’s at the same time but then when they rested they discussed among themselves as a team what they had noticed on their pitch. The key change here was after the discussion they played the same team again straight away.

Now this is where it got interesting for me. I have long preached for players to be creative or more unpredictable in 1 v 1 situations and not simply doing practiced moves. When the players discussed the opposition players in the breaks then played them again straight away it made all players begin to feel ‘they know what I am going to do’. This is turn made players feel they have to try something different.

I genuinely believe this has provoked players to be more creative than just about anything I have done before.

To really ramp up that feeling sometimes I have had the same teams play each other 3 or 4 times in a row. Often if they are going to play each other this many times I will swap one player over after 2 games and they tell their new teammates what they noticed about them and vice versa.

Of course, like everything some players love these discussions straight away and others need lots of time to discuss players they know like this but it is worth preserving with.

I feel by accident from simply wanting to give the players a physical break so that they can remain explosive in 1 v 1’s. I am now helping them socially plus providing a terrific platform for the players to think differently.

As ever love to hear your thoughts on how you have changed your 1 v 1 sessions over time.

Please follow me on Twitter @SeanDArcy66

Till next time

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‘Unconsciously Incompetent’

I was sent to a Physio recently because I have been having a different sort of pain in my hips. My left hip has a condition called Perthes Disease so I have had pain in my hips since I was a child but this was different.

To my immense relief, the diagnosis was that it is just a muscle problem. I was given some exercises to do to build up some muscles that weren’t doing much and most of the pain has gone already in less than 3 weeks. The fears of a possible hip replacement already seem a distant memory.

I asked him would it help if I stretched the area more and he said that would be fine. I told him I was a Football Coach and knew a few stretches. He immediately told me not to do the traditional groin stretch that just about every footballer in the world does including David Luiz in the above photo. He said it wouldn’t help and I would have more chance of getting an adductor tear than making myself more flexible. I quizzed him about it and he was of the opinion that it was less used than I thought and was being phased out at top level sport.

I am not sure why but it felt like he was insulting an old friend and it has been on my mind ever since. I even brought it up again at our 2nd appointment.

Don’t misunderstand me I have not done static stretching as a warm up before a session in years. I am firmly a dynamic flex warm up Coach. However, I still use static stretching since I stopped using it as a warm up in recovery sessions or to increase flexibility. Just about every time I do any static stretching this is the stretch I would do either 1st or 2nd. Like I said it is like an old friend, an old favourite.

I like my physio and I think he knows what he is talking about but I will do more research and try to talk to other physios as well just to see if this stretch is being phased out.

I think I may have found out though why it has played on my mind so much. I read an article I saved from ages ago this week about the ‘Four Stages of Competence’. This article made me think about my first coaching sessions and basically how I was the definition of ‘unconsciously incompetent’.

In plain language ‘unconsciously incompetent’ means you don’t realise you aren’t very good at something.

I have no memory of the contents of my first ever coaching session but I do know that it is extremely likely that the very first thing I ever did was to get the group together and do this groin stretch.

I have already ready recognised that I was ‘unconsciously incompetent’ at this stage of my coaching career but this made me realise that I am still ‘unconsciously incompetent’ as a Football Coach just not in the same ways.

Love to hear from anyone who can help me form an opinion on whether I should start to phase out using this stretch or not.

Look forward to hearing from you

Please leave a comment or email me seanthecoach@icloud.com

Follow me on Twitter @SeanDArcy66

Till next time

Not all football is football apparently…

A few months ago, while talking to a parent they told me their son doesn’t like indoor football/futsal at all and only likes playing outdoor. My first reaction was to ask why as for me it is all football. If I’m honest my next thought was there has to be a blog in this somewhere as it seemed such a peculiar thing to say.

To give you some background the player in question is someone I have known for a number of years who rarely misses outdoor training. One of the first things you would notice about him is that he is always smiling when he plays. To be truthful though he is an average player but someone I would expect to see playing football for life as they just seem to enjoy it so much.

The parents comment surprised me because I thought he didn’t attend any of the indoor programs I run any more simply because he couldn’t. I assumed he would enjoy them as much as he enjoyed the outdoor programs.

Since then I have brought up the topic with a few other parents and have been surprised that this isn’t an isolated case. There were several in my small survey who had kids the same who had tried and didn’t want to play indoor but loved outdoor football.

By the way none of the parents really knew why. The only common theme that was mentioned a few times was that the other players were too greedy and never passed. I am not totally dismissing this as the quicker pace of futsal does mean that players tend to run with the ball more but I have my doubts about it.

My indoor sessions are usually ‘walk in’ sessions so each week there is a different composition of players. The bulk of the players though would be the same players that these children play outdoor with so why don’t they like playing indoor with a similar group of players.

This had me thinking about what are the differences between indoor and outdoor football that could cause a player to dislike one and clearly enjoy the other.

There are the obvious differences such as the ball and the surface but I cannot see either as a genuine obstacle to players enjoying playing the game. I would love to hear from anyone who has a good suggestion for why either of these could make a player not want to play football indoors.

I see them both as positives. The ball being smaller and heavier makes it easier to control and the surface being flat and true makes a change from the bumpy pitches that I hear parents complaining about through the season.

Another reason that is less obvious may be the answer. Recently I went to the Futsal Nationals here in Australia. Although I was in charge of only one team I was involved in the trials for all the teams that went so I got to see lots of futsal players. At one of the trials there was a particular player who was very memorable.

Although I don’t think the ball simply being different is an obstacle to player’s enjoyable and do think it causes a problem for some players.

In simplistic terms the ball being far easier to control diminishes the core skill of 1st Touch.

With the ball being more often controlled players are more regularly in a situation where they have to make a decision on what to do next based solely on their perception abilities and how they read each situation.

This could possibly be why some players don’t enjoy it as much. In outdoor football a player’s thinking or perceptual abilities can be concealed by them having to react to a 1st Touch but in futsal when the player more often than not controls the ball instantly it is more obvious to see a player’s thinking or lack of thinking.

Back to the player from the futsal trials. The memorable player in question is a good kid who plays a similar standard of outdoor football as the other players at the trial. What made them stand out was the quite frankly ludicrous decisions they made when in possession of the ball. My personal favourite being the stepover done far too far away from the defender so they did another stepover and were still too far way then hesitated for a bit then did another stepover but this time were too close so headbutted the defender before they both ended up in a pile on the floor.

At the start, it was quite fun to watch but gradually we began to feel sorry for them. I’m positive they have no idea why they struggled to play.

In fairness, this player is far more likely to be described as a ‘busy, hardworking player’ than a ‘technically gifted player’ in outdoor but this doesn’t change the fact when this player was faced with taking a better 1st touch constantly because of the smaller, heavier ball they then had an unfamiliar problem of what do I do next.

The obvious test for this is to play indoor with the traditional bouncy green ball of my youth and see if the players who dislike indoor now come back. This isn’t something I am keen to do though.

As ever I am keen to hear your thoughts.

Please follow me on Twitter @SeanDArcy66

Till next time

Reflections

kloppI am sure I am not the only one who has looked at old session plans and winced. I did the other day and I couldn’t believe what I was reading. There seemed to be no detail, the session objectives were really vague and sometimes the exercises themselves were designed in such a way that I don’t think the players were practicing what I thought they were practicing.

To give some background I work primarily with 9 – 13 year old players and normally coach in a technical program and not teams as such.

Now if I look at this logically as this isn’t the first time this has happened then I can expect to be looking back at my current plans in 2021 and wincing at how rubbish I am today. The trick for me is to try to see into the future by looking at the past with some of the core skills I coach.

So here is a rough guide to the evolution

1st Touch

10 years ago – Sessions were little more than the players having to control the ball a lot.

5 years ago – Emphasis on disguise and direction of 1st Touch, facing forwards on 1st Touch, using both feet however mostly 1st Touch into space. Very strong emphasis on planning 1st Touch before receive the ball. Encouraging players to use all parts of foot to control ball not just insides.

Currently – All of the above but more specific with direction of 1st Touch which can be towards defender to engage them as well away from defender to create space plus past nearest defender. More sessions were players have to control ball in the air.

2021 – I feel I am moving towards asking the players to think an extra step earlier. Not just plan the disguise or direction of their 1st Touch before the ball arrives but asking them to think can they reposition themselves before their 1st Touch.

Striking the Ball

10 years ago – Lots of shooting exercises and passing for passing sake. Coaching the correct ways to pass.

5 years ago – Shift towards allowing a player to strike the ball in more unorthodox ways and encouraging the use of the both feet constantly not just in specific use ‘other foot’ exercises. Beginnings of being more specific with types of passing such as inbetween passes, killer passes and switching point of attack.

Currently – All of above and again encouraging passes in the air not just on ground as with 1st Touch. With my current shift to playing small sided games from start to finish of session I no longer do sessions about shooting as all sessions require the players to score goals from start to finish. Feel sessions are more refined and the design of the conditions specifically encourages the players to play the passes I want not simply do lots of passing.

2021 – I think these sessions are going to head towards passing in match situations were the opposition are going to be asked to employ a tactic such as high press, low block or man for man.

Running with Ball

10 years ago – the most embarrassing sessions of all as seemed to involve little more than giving each player a ball and then playing TAG games so everyone was running with a ball at their feet. Plus working on specific turns to change direction.

5 years ago – Still very non-specific. Lots of sessions with areas that the ball must be run across but little detail. Players just encouraged to run with ball and keep it under control while turning or altering direction or speed. Vast amount of sessions simply about running with ball into space.

Currently – More specific with topics such as running with ball to engage defenders to create overloads & space for others, to move defenders out of position to create space, to allow team mates time to get into position or make runs as well as running with ball to attack free space. No turns coached at all as players playing games all the time so need to turn with ball constantly so whatever works for them is fine with me.

2021 – I need time to experiment but I think I can manipulate the dimensions of the area more with these sessions. For example I reread a session were I seemed to be very positive that the pitch being long and narrow was a major positive influence on the session but appear to have done little experimenting with the dimensions of the pitch since.

I think I will move towards more sessions on running with ball to move defenders and less towards attacking free space too.

1 v 1’s

10 years ago – Taught specific moves to beat players as all sessions about beating defender. Defender was almost always in front of the attacker. Players forced to go 1 v 1 often as no passing option given to players so little decision making except what move to use.

5 years ago – Shift towards the defender not always having to be directly in front of attacker and the attacker having a passing option so could decide to go 1 v 1 or pass. Focus on player going to both sides of defender and using both feet. Still a 1 v 1 session was always about going past a defender.

Currently – Strong encouragement for player to be unpredictable. Again more specific so now a 1 v 1 session can be about creating space for shot/pass or create space for a cross/ball behind defence as well as beating a defender. Always have a passing option in sessions now and more emphasis on decision making about right time not just constant encouragement to go for it.

2021 – I think this is going to be similar to 1st Touch in that more emphasis will go onto repositioning or readjusting body shape before 1 v 1 opportunity. How can a player make the 1 v 1 more likely to be successful before the opportunity arises without the player simply dropping off into a less threatening position.

I think I will still be looking back in 2021 and thinking I was getting away with murder with my plans but I have found this exercise very useful.

Merry Christmas in case this time next week I am rushing around the shops instead of writing a blog.

As always please leave a comment or email me seanthecoach@icloud.com

Or follow me on Twitter @SeanDArcy66

Till next time

A few observations….

A while ago now I spent a pleasant three hours or so on a lovely day down at a park with my wife. From where I was I saw six footballs being kicked. Now this is why I am writing this blog. All I could see was footballs being kicked I never saw a game of football.

Six different families it seemed had brought a football to the park and predominantly the Dad was kicking the ball back to the son. The only game like activity was when a family of four showed up and the Dad was in goal and the Mum and Daughter played against the Son. This lasted about five mins until the Mum decided she had had enough.

One young boy who had basically worn his Dad out sat down on his football near another Dad who was kicking the ball back and forth with his two sons and watched them. It was clear if he had been asked he would have jumped at the chance to get involved but he was never asked and eventually they sat down too so he went back to his family.

All the children were roughly 8 to 13 years old so a decent game could easily have been played but there was not even a flicker of a chance of this happening.

I imagine those kids in the park that day could count on one hand the amount of times they have been involved in a spontaneous game of football.

I have actually heard children come back from holidays and say the best thing that happened was that, at whatever resort they were at, in the mornings all the kids got together and played football.

As a child I played lots of football and I also kicked a ball lots on my own. I did all the things I had read so many times about kicking a ball against a wall with your right foot and your left. I set up a line of old bricks in the back yard and dribbled in and out of them. I tied a ball up to the washing line in a shopping bag (the onion bag looked better but made your forehead go red) to practice headers. Just about everything I heard I gave it a go.

As a Coach now looking back at my own development I would say the word that stands out for me is balance. I did both playing football and kicking a ball on my own in almost equal measure. It is rare nowadays to find a player who has the same balance. I see lots of children who clearly spend lots of time kicking a ball but seem to have little idea on how to play the game itself.

I am sorry but I have forgotten who said this quote but I have never forgotten the quote

‘A friend to the ball but a stranger to the game’

This perfectly describes what I see most often.

I think a big hindrance to young players today is the myths that have grown around how the greats developed. How many times have we heard a great player talk about how they used to do something for hours on their own. I have no doubt they did but they also played lots of football which isn’t mentioned quite as often.

I suppose it isn’t mentioned as often because if a great player when probed to give the secret of their success says it is I played with my mates every day then surely someone will ask the difficult question about what happened to the rest of your mates. Why didn’t they make it as well? Therefore we get some obscure exercise that is given as the secret to making it.

An imbalance is created because people take this too literally. A sentence from an article or a 15 second sound bite from an interview is not the basis for a young player’s development. Spending time at training sessions trying to kick a ball through a hoop hanging from the crossbar one at a time because David Beckham did this is not going to be the answer.

For me enthusiastic young footballers today have more than enough opportunity to practice alone. The cost of good quality footballs now is low enough that having access to a ball is easy. The internet is so full of ideas that even the most unimaginative child can still find lots of different ways to kick a ball and have fun on their own.

The difference is it is far more difficult for that enthusiastic young footballer today to find ways to play lots of football. The old avenues for playing football informally don’t really exist anymore for a variety of reasons.

As a consequence, players who love football and have good mastery over the ball are not actually very good at playing football due to lack of practice.

By the way I do not believe that opposed or unopposed practice are the only two things that go in to developing footballers. There are many factors but from what I see in my grassroots environment we need to readdress the current imbalance and allow players to experience playing the game as much as possible at training so they can be friends with the game as well as the ball.

If they don’t play football at your sessions then where and when do they get the chance to experience playing football.

As usual would love to hear your opinion on the subject.

Look forward to hearing from you

Please leave a comment or email me seanthecoach@icloud.com

Follow me on Twitter @SeanDArcy66

Till next time

Confused Coaches

I was recently on a course that included a 4-day Strength & Conditioning component. The topic was raised about the language used by Sports Scientists. Almost every Coach agreed that they don’t want to hear a load of jargon about underloads, overloads or maximum aerobic speed they just want to know if the players are as fit as possible to play football.

As Coaches it was quite obvious we didn’t want someone coming into our football environment using language we are unfamiliar with and had any trouble understanding.

Recently I watched a training session were U8s were getting shouted at to take the ball on the half-turn constantly. Now this is language I am familiar with as I suppose is everyone reading this blog but would it be something I would expect an U8 to understand.

In the past when I have mentioned to Coaches that they might be using language that confuses younger players I inevitably end up in a debate not about using clearer language but how the kids should know the meaning of the phrases the Coach is using.

If we flip this and return to the Sports Scientists at the start of the blog. How long would a Sports Scientist be employed if they suggested to the Head Coach they weren’t going to change the language they are comfortable using but instead the Head Coach should learn to understand them.

A few seasons back I had a discussion about language used by Coaches at a meeting and both the Coaches in question were as usual saying the fault lay with the players. The players didn’t know what something meant because they don’t understand football these days like we did etc etc.

I have no idea where it came from but I said to the Coaches

‘Do you know what a ‘Sweaty Goal’ is.’

Both of them looked at me with pretty much the same expression I had when someone first spoke to me about half spaces.

‘Ask your players and I reckon every single one of them will know.’

I think one of the Coaches actually googled ‘Sweaty Goal’ right there and then and were amazed that they got an answer as they thought I was just making it up. I told them only a few weeks before with their players I did a game when a goal was worth double if it was a sweaty. It was great for working on players supporting the attack and positioning themselves to support the player on the ball.

The point is the information you give has to be understood before the players can actually use that information. If the players don’t understand then think of another way to phrase it that is clearer.

As usual would love to hear your opinion on the subject and whether you know what a ‘Sweaty Goal’ is.

Look forward to hearing from you

Please leave a comment or email me seanthecoach@icloud.com

Follow me on Twitter @SeanDArcy66

Till next time

Thank You Patrice you made me smile

In the spirit of Patrice Evra I am going to write a blog that is just for fun.

https://www.youtube.com/watch?v=fJZYnrsnr2E

Have a look at this clip from his Instagram it makes me laugh every time I watch it. Please enjoy the clip and my blog.

I think all Coaches have a ‘Go To’ exercise or game that is just great fun both for the Coach and players. Mine is a shooting game called ‘Around the Goal’ and I first start playing it about 10 years ago and have done it with all ages and it has just about never let me down.

Here is the set up.blog-55

 

I am sure you are thinking the same as me when I first saw it. Look at the length of those lines but with this game being so fast it doesn’t matter. In fact, it is very hard to play it without at least 6 players in each line.

The Yellows are the shooters and the Blues are the GKs. The Coach is the White and all the footballs are in a pile ready for the Coach to pass out for the shot. When the Coach passes the ball out one Yellow player takes off and sprints around the 2nd blue cone and has 1-touch to score. At the same time the Blue player has to sprint around the back of the goal and then get in front to be the GK and save the shot. After the shot the shooter joins the back of the Shooter’s line and the GK goes to the back of the GK’s line.

As soon as the shot is taken without waiting for those players to clear the area the Coach passes out another ball and another shooter comes out and another GK and it just keeps repeating. The Shooters have 2 minutes to score as many goals as possible before we swap the two teams over.

This game is played at a really high tempo and you can quickly run out of footballs so I try to play it next to a fence or slope and tell the Shooters if I run out of footballs then it is the end of your go. The players, as you would expect, forget to collect the footballs but if you keep reminding them you will get enough to keep it going.

The distances vary according to the age groups but all you have to do is make sure that the GK has enough time to get around the back of the goal and in front before the shot is taken and the shot is from a distance that makes it challenging and it will work. It is the perfect game to liven up a group or to let a group know it is going to be fun today.

Before I go I have a memory attached to this game and again in the spirit of Patrice I will share it even though I know it won’t make you a better Coach. The best I can hope for is you will smile with me at my unprofessional, inappropriate but highly enjoyable behaviour.

I was at a High School doing a ‘Try-A-Sport’ day which is when the school organises lots of different Sports Coaches to come in and the children spend the day moving from Coach to Coach trying each sport. This was the only time I have ever done one at a High School. I have done several with younger children but not with 16/17 year olds. To put it bluntly these kids had had enough at 9:05am but my story starts with the last group coming to me at about 2:00pm.

I was doing the ‘Around the Goal’ game because I had to let them know it was going to be a laugh as none of the groups so far seemed particularly interested in football. By the amount of NBA merchandise being worn it was obvious that the mainly Maori or African students at the school preferred Basketball.

Anyway, this group came over and walking at the back was a kid who looked even more bored than the others which was pretty difficult. I say a kid but he was a head taller than me and clearly he was in no mood to Try-Yet-Another-Effing-Sport. He walked up and made a massive big show of plugging his headphones into his phone then tapped his phone loudly a few times before hitching up his top to put it in his pocket. After this he fully extended both his arms out above his head while we listened to someone rapping at high speed for a few seconds and placed the headphones over both ears then with his head tilted slightly to the side he looked at me.

It doesn’t take 10 years of coaching experience to read this situation so I said ‘No problems mate. If you don’t want to do it just go sit over there.’ He continued to look at me without changing his bored expression and never moved. He was wanting everyone to know that he had the music up so loud he couldn’t hear me. The girl next to him pulled the headphones out and said ‘He said go and sit over there’. The boy walked off clearly thinking he had just had a big win and sat down next to the fence that was going to stop all the footballs. He pulled his hoodie up and the brim of his Boston Celtics cap down. I could understand his attitude to some extent as the Hockey Coach before me looked like she was boring the kids silly before they got to me and it had been a long day.

Anyway, I explained the ‘Around the Goal’ game to the group and for some reason they were enthusiastic to play it. After a few shots ‘Headphone Boy’ realised he was a bit too close to the goal so he moved a bit further away along the fence. I cannot explain what went through my brain I just saw the opportunity and did it. I waited till he pulled his cap down again then I turned around and in full view of all the other kids playing I chipped a ball perfectly over the line of Shooters arching beautifully into the fence which then dropped on to the head of ‘Headphone Boy’ then I turned around and carried the game on.

‘Headphone Boy’ pulled his cap back but by now there were 6 players on the move again and had no idea who had hit it. He was in a dilemma now as everyone not moving was smiling at him but he had no idea who had done it or if it was on purpose. ‘Headphone Boy’ was clearly not the main man in this group that honour clearly fell to the enormous Maori boy with the Chicago Bulls tracksuit on turned up to his knees.

All the kids in the group weren’t too sure what had just happened whether I meant it or if it accidentally hit him. The game kept going I kept glancing back and as soon as ‘Headphone Boy’ put his head down again I chipped another ball. I was on fire and hit exactly the same spot on the fence so bang the ball dropped on to his head again. At this point it was time to change the two teams around so although everyone was laughing they were all moving again so again he had no idea who had done it or if they meant to. He got up putting on his sulkiest face which I assume he thought made him look hard and moved further along the fence.

As the teams changed over all the players were begging me to do it again. I was falling for peer group pressure from people who were hardly my peers to bully a teenager who I didn’t know at all but it had been a long day for me as well. If I am truthful by now my major concern was not my behaviour was completely inappropriate and would be majorly difficult to explain if I got pinged but the fact that he had moved about 30m away and I wasn’t sure if I could hit him.

I couldn’t resist but now he wasn’t pulling his cap down and was watching the game more intently. I waited and waited and as soon as he looked away I chipped another one. I underhit it a bit and instead of hitting the fence and dropping on him it hit his legs directly. As he jumped to his feet all the girls in the group immediately fell to the ground laughing and the boys were spinning around bent over howling and laughing.

‘Headphone Boy’ was furious but the only person apart from me standing up straight was ‘Mr Chicago Bulls Tracksuit’ so he wasn’t game to come over and find out who hit it just in case he really didn’t like the answer. He stormed off and sat down out of range for even Beckham. I carried on the rest of the session thinking I was Sidney Poitier and had a great time.

To this day I have no idea what came over me but it always brings a smile to my face.

None to surprisingly for a change I am not keen to hear your thoughts on that story.

Follow me on Twitter @SeanDArcy66

Till next time