I was sent to a Physio recently because I have been having a different sort of pain in my hips. My left hip has a condition called Perthes Disease so I have had pain in my hips since I was a child but this was different.
To my immense relief, the diagnosis was that it is just a muscle problem. I was given some exercises to do to build up some muscles that weren’t doing much and most of the pain has gone already in less than 3 weeks. The fears of a possible hip replacement already seem a distant memory.
I asked him would it help if I stretched the area more and he said that would be fine. I told him I was a Football Coach and knew a few stretches. He immediately told me not to do the traditional groin stretch that just about every footballer in the world does including David Luiz in the above photo. He said it wouldn’t help and I would have more chance of getting an adductor tear than making myself more flexible. I quizzed him about it and he was of the opinion that it was less used than I thought and was being phased out at top level sport.
I am not sure why but it felt like he was insulting an old friend and it has been on my mind ever since. I even brought it up again at our 2nd appointment.
Don’t misunderstand me I have not done static stretching as a warm up before a session in years. I am firmly a dynamic flex warm up Coach. However, I still use static stretching since I stopped using it as a warm up in recovery sessions or to increase flexibility. Just about every time I do any static stretching this is the stretch I would do either 1st or 2nd. Like I said it is like an old friend, an old favourite.
I like my physio and I think he knows what he is talking about but I will do more research and try to talk to other physios as well just to see if this stretch is being phased out.
I think I may have found out though why it has played on my mind so much. I read an article I saved from ages ago this week about the ‘Four Stages of Competence’. This article made me think about my first coaching sessions and basically how I was the definition of ‘unconsciously incompetent’.
In plain language ‘unconsciously incompetent’ means you don’t realise you aren’t very good at something.
I have no memory of the contents of my first ever coaching session but I do know that it is extremely likely that the very first thing I ever did was to get the group together and do this groin stretch.
I have already ready recognised that I was ‘unconsciously incompetent’ at this stage of my coaching career but this made me realise that I am still ‘unconsciously incompetent’ as a Football Coach just not in the same ways.
Love to hear from anyone who can help me form an opinion on whether I should start to phase out using this stretch or not.
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Till next time